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Applying Self-Awareness to Relationships
Improving our self-awareness can have a positive impact on our relationships. By being more aware of our thoughts, feelings, and behaviours, we can better understand how they influence our interactions with others. Image created using AI Let’s go! Here are some ways we can apply self-awareness to our relationships: 1. Identifying Triggers We all have triggers that… Read more
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How to Stay in Charge of Your Thoughts and Actions, Even During Challenging Times
Understanding yourself on a deeper level Have you ever felt totally overwhelmed by your emotions in an important situation? Wished you could go back in time and handle it differently with a calmer, more rational response? Developing personal competence helps give you that power over your feelings and reactions. What if I told you that understanding… Read more
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Strategies for Overcoming Negative Self-Talk and Boosting Self-Confidence
Image created using AI We all face moments when our inner voice becomes our worst enemy, right? It’s that nagging whisper that tells us we’re not good enough, smart enough, or talented enough to achieve our dreams. This negative self-talk can be a major roadblock on the path to success and happiness, but the good news… Read more
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Anger Management: Understanding Why We Get Angry
My struggle with anger and how I overcame it Image created using AI For as long as I can remember, anger has been a problem for me. It seems like the littlest things would set me off—getting cut off in traffic, having a disagreement with a co-worker, dealing with frustrating bureaucracy. Before I knew it, I was… Read more
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Overcoming Defensive Reactions
How to respond in a more constructive way to feedback and criticism Sometimes, when we receive feedback or criticism, our immediate reaction is to become defensive. This reaction can be harmful to our relationships and our self-improvement. Here are some strategies we can use to overcome defensiveness: Self-awareness: Start by recognising your defensive behaviours and… Read more
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Setting Personal Goals
Did you know that setting personal goals is an effective way to improve self-awareness? By identifying what we want to achieve, we can gain a better understanding of our values, motivations, and priorities. Let’s discuss short-term objectives and long-term aspirations. Short-Term Objectives Short-term objectives are specific, measurable, achievable, relevant, and time-bound (SMART) goals that we… Read more
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