Welcome to my article archive — a curated stream of the latest writing from Nom@d Learning. Here you’ll find recent posts on leadership, learning, workplace growth, communication, and change. You will also discover practical ideas to help people and teams lead, learn, and grow.
Latest Articles
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Stop comparing and start loving yourself today Image created using AI I remember how easy it used to be to get down on myself, scrolling through social media, and comparing my ordinary…
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The hidden thieves of productivity Image created using AI It’s 3pm and you’ve barely made a dent in your to-do list. Where did the morning go? It’s likely that trivial tasks…
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Master the art of confident presentations Have you ever felt your heart racing or your palms getting sweaty at the mere thought of giving a presentation? Public speaking is one…
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Image created using Ideogram How a Simple Change Shaved Time Off My Frantic Mornings Every day was a rush. Snooze the alarm, bolt out of bed, throw clothes on while brushing teeth — you know…
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How being kind to yourself can transform your life Photo by Belinda Fewings on Unsplash Self-compassion is showing kindness and understanding towards oneself rather than harsh self-criticism. It involves treating ourselves with…
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A simple coping strategy to help manage overwhelming feelings Image created using AI Anxiety is a normal human emotion, but for some, it can feel completely overwhelming. If you’ve ever experienced…
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Prioritising what really matters Image created using AI Take a look at the picture above. Does it look familiar? Let me introduce Dave, a manager who was constantly feeling he couldn’t distinguish…
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Image by the author using Ideogram The lonely pursuit of likes and notifications Are you mindlessly scrolling through your social media feeds late into the night, desperately seeking that next dopamine…
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Image created using AI It’s a journey, not a destination As I looked in the mirror, I felt that familiar pang of disappointment in my reflection. I pulled at the skin…
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Fairy tale storytelling with open book concept: AI image downloaded from Freepik Storytelling is a fundamentally human endeavour. While the specific genres and formats may change over time, the core purpose…
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Image created using AI I’ve always loved writing but have struggled for years to actually sit down and do it consistently. I’d get bursts of motivation where I’d write frequently for…
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Taking Back Your Power and Giving Others Space to Grow Image created using AI Tom stared at his computer screen, dreading the knock at his office door that came right at 9am…
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Image created using AI Tame Those Butterflies and Own the Stage Let’s face it, public speaking can be scary. But it doesn’t have to be. Here are some tricks to help you…
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Photo by Elsa Olofsson on Unsplash It’s Time to Kick Butts in the Butt I know, I know… you’ve said you’d quit smoking before, but it’s really tough to actually stop, isn’t…
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Image created using AI A Comprehensive Guide for Busy Professionals The modern work environment presents unique challenges for our well-being. With always-on technologies, blurred work-life boundaries, and the ongoing stresses of…
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Check out our recently published collection of stories exploring ordinary people and their fears of imperfection Co-authors: James Taris and Keith Williams © 2014 We are excited to share the release…
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Image by Canva Stop living in digital disarray and bring order to your online world Staring blankly at overflowing home screens, not knowing where to start in the sea of emails and…
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Photo by Gilles Lambert on Unsplash Ever feel like your days and weeks fly by in a blur without making progress on your goals? Discover the simple strategies I used to…
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What Sarah saw in the backyard changed everything When elderly Mr. Jenkins mysteriously vanishes one night, his concerned neighbours John and Sarah launch their own investigation. But Sarah’s terrifying late-night…
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AI image by the author Stop comparing yourself to others We’ve all done it—looked at someone else and thought, “I wish I was more like them.” But comparing yourself to others is…
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How developing Emotional Intelligence transformed my relationships Image created using AI I had always struggled with navigating social situations and relationships. No matter how hard I tried, I always seemed to…
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Learn how to overcome common obstacles and maintain motivation with these proven goal-setting techniques. Setting goals is easy; it’s sticking to them that’s tough. We all face distractions, a lack…
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Image created using AI Understanding the definitions and building your mental strength Stress and resilience are two concepts that are deeply intertwined in our lives. But what do they really mean? I…
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Image created with AI How your brain works (and doesn’t work) and what you can do about it Staring at a computer screen or notepad, mind wandering aimlessly as the minutes tick…
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Image created by the author using AI Why is it so hard to live in the present? We all know the benefits of living in the present moment. Savouring each instant as…
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Mastering the art of productive problem-solving through open communication No matter how harmonious a team may seem on the surface, conflicts and disagreements are an inevitable part of any collaborative…
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AI image by the author Struggling to find time to write? These simple strategies will help you be more productive Are you staring at a blank page or screen, wishing for…
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Image created using AI It’s okay to feel down sometimes, but there are ways to feel better Lately, Jenna had been feeling down in the dumps. Ever since losing her job a…
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Image created using AI Stop and listen to what really matters to you We all have things that are deeply important to us, whether we realise it or not. Your core values…
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AI Image by the author Discover how to overcome your #1 fear so you can travel freely without dread Flying induces panic for millions worldwide who suffer from flight phobia (aerophobia). If…
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A simple system for assigning small periods of time to complete your tasks and keeping you feeling motivated Key Takeaways: Task chunking breaks large chores into small, timed sessions (e.g.,…
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Emotion Journal: Image created using AI Why it’s important to be aware of how you feel Have you ever felt upset but didn’t know why? Or reacted strongly to something without understanding…
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My constant torment is now a thing of the past. Practising self-compassion has transformed my relationship with negative self-talk From the moment I woke up, it would start—that little voice…
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Photo by Jared Rice on Unsplash Simple changes that make a big difference Most people want to be more focused, engaged, and effective in their daily lives. But, with so many…
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Photo by Ian Schneider on Unsplash Discover what lights your fire Have you ever wondered what you were truly meant to do with your time on this crazy planet? What activities, hobbies…
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Image created by the author using AI My story of finding an understanding dentist and finally facing what once seemed impossible Since I was a young boy, the mere thought of…
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‘People watching at the coffee shop’. Image by the author using AI How background tunes shape my day and creative process while observing the regular customers I am sitting here in…
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Image created by the Author using AI Know thyself: the importance of self-awareness Key Takeaways: Self-awareness means understanding your thoughts, emotions, strengths, weaknesses, and habits. It benefits mental health, relationships, career,…
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Image created by the author using AI Boosting Optimism: Learn the importance of optimism, strategies to boost your optimism levels, and practical ways to incorporate optimism-building activities into your daily life. Key…
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How to stop negative thought patterns and cultivate inner peace We’ve all had those moments where our minds seem to run rampant, looping through worries or replaying past events. We seem…
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Why taking responsibility matters We’ve all made mistakes. We’ve all said or done things we regret. But the mark of maturity is how we handle those mistakes. Do we own…
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Over the years, I’ve learned that difficult people and problems are an inevitable part of life. But the way we choose to deal with them makes all the difference. Recognising…
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Facing failure forward: Learning from mistakes on the path to growth We all have our moments of error. It’s just a natural aspect of being human. However, the way we address…
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Why tracking matters more than ever You’ve likely heard it time and again: time is money. As a freelancer or consultant, tracking how you spend your time has always been…
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The Faded Concert Image created by the author using AI Sarah’s Superfan Status Loved The Faded band for years Knew all the songs word-for-word Studied interviews and behind-the-scenes content Saw lead singer Lane…
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Never let anyone down with these commitment secrets Image created by the author using AI We’ve all been there—you promise to do something for a friend or colleague, and then something…
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Letting go of masks and stepping into your true self We all wear masks in life. Some are more obvious than others, but we’ve all developed personas to shield our vulnerabilities…
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From struggling factory worker to sought-after fashion designer Image created using AI Emma stared at her reflection in the grimy bathroom mirror of the run-down apartment she shared with her two kids.…
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Feeling alone in a constant battle of anger? Learn the relaxation techniques and thought patterns one man used, with 97% fewer outbursts in 3 months, to finally take control of…
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Image created using AI Stop wondering what your passion is and feeling adrift. This actionable guide shows you how to find your unique talents and values, so you can start pursuing…
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OpenAI has once again captured the world’s attention with the unveiling of its latest flagship model, GPT-4o. This cutting-edge AI system promises to revolutionise the way we interact with technology,…
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Adversity and pain are inevitable, but so is the human capacity to heal and grow. This story shares insights on building resilience through life’s challenges—from grief and job loss to…
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Discovering the secret to effective leadership presence AI image by the author The secret I uncovered on a sunny afternoon in the park changed everything I thought I knew about leadership.…
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Discover how I reduced my daily email volume by 50% with these 5 simple tips Photo by Stephen Phillips – Hostreviews.co.uk on Unsplash Feel like you’re drowning in a sea of digital…
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Staying committed when it’s hard pays off – both professionally and personally. Learn how perseverance can boost your well-being, career and income Image created using AI Life’s a marathon, not a sprint.…
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Discover how creative pros increased profits by 300% by pooling skills, clients, and more with these team-building methods. Image created using AI The steady patter of rain on her dilapidated studio…
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Learn the simple mind hacks top performers use to stay motivated in the face of challenges and achieve breakthrough results. Looking out to sea: Image created using AI Have you ever…
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Learn the real-world lessons from visionaries who overcame challenges through empathy, authenticity and bold action. Image created using AI Find out how, by embracing authenticity, empathy, and a willingness to take calculated…
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Discover the psychology-backed productivity tactic top achievers use to feel in control no matter how busy you get. Image created using AI Have you ever stared down at a long to-do list…
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Learn the research-backed techniques leaders use to see around corners and gain a strategic advantage. Image created using AI Did you know that foresight is the ability to accurately predict or…
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Breaking immense challenges into small, achievable increments demystifies projects that once seemed inconceivable. Image by the author created with AI Whether renovating a home, planning an event, or launching a new…
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Did you know top entrepreneurs and thought leaders actively seek out critiques? Follow their lead to accelerate your learning and success. Today, we’re going to dive deep into a topic that’s…
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How overcoming anxiety in the shadows helped light my way Image by the author using AI Darkness has always unsettled me. As a child, I dreaded that moment when the sun went…
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Improving our self-awareness can have a positive impact on our relationships. By being more aware of our thoughts, feelings, and behaviours, we can better understand how they influence our interactions…
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Understanding yourself on a deeper level Have you ever felt totally overwhelmed by your emotions in an important situation? Wished you could go back in time and handle it differently with…
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Image created using AI We all face moments when our inner voice becomes our worst enemy, right? It’s that nagging whisper that tells us we’re not good enough, smart enough, or…
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My struggle with anger and how I overcame it Image created using AI For as long as I can remember, anger has been a problem for me. It seems like the littlest…
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How to respond in a more constructive way to feedback and criticism Sometimes, when we receive feedback or criticism, our immediate reaction is to become defensive. This reaction can be…
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Did you know that setting personal goals is an effective way to improve self-awareness? By identifying what we want to achieve, we can gain a better understanding of our values,…
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Gain insight into your thoughts, feelings and behaviours Image created using AI How self-aware would you say you currently are about your thoughts, emotions, and behaviours? What barriers, if any, have…
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3 insight-unlocking methods explained Image created using AI Are you curious about yourself but feel like you don’t fully understand your own thoughts, feelings, and behaviours? What secrets do you still…
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How understanding yourself can change your life Image created using AI How well do you feel you understand yourself—your thoughts, emotions, behaviours, and how others see you? If you’re like most people,…
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Did you know that continuous learning is an essential aspect of personal development and growth? I believe that learning should be a lifelong journey, not just a one off process, and have been following that path for many years.…
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Transform your physical and digital spaces into organised oases and unlock a new level of focus and flow. Image created using AI Surfacing from yet another afternoon lost in a sea…
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Discover the hidden health benefits of being outdoors Image created using AI Are you feeling stressed and uninspired? Tired of long days spent indoors staring at screens? Need a fresh way to…
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An experienced crew takes on an ambitious hiking expedition Image created using AI Anthony blinked awake in his tent, suddenly aware of the biting cold that had settled in overnight. He…
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Get actionable delegation advice and best practices for deciding what to delegate and how to manage others effectively for increased results. Image created using AI Have you ever wondered why some…
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A skill too often overlooked by new managers Stepping into a management role can be an intimidating transition. When I was promoted to the position of training manager with little prior…
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Claim back over 2 hours daily that are consumed in the distraction realm Image created using AI Do you suffer from constant interruptions at work? Are you sick and tired of…
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Become a workplace communication expert Image created by the author using DALL-E 3 You know that feeling. The one where you dread going into work because you just can’t deal with…
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Small tweaks can lead to big improvements in how you feel Photo by Austin Neill on Unsplash Have you ever wished you had more energy or felt less stressed? While it may…
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How to maximise your time and accomplish more in less time Photo by kris on Unsplash Have you ever felt like there just aren’t enough hours in the day to get everything…
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Boosting performance by developing untapped talents, fostering trust, and working towards a shared vision Image created by the author using Ideogram Disclaimer: This is a work of fiction. Any names or characters,…
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How an insightful interview process helped Laura Jackson, uncover each candidate’s hidden skills and form a powerful partnership Image created by the author using Ideogram Disclaimer: This is a work of…
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A motivational guide to developing the unshakeable mindset and spiritual fortitude required to continually level up in your fitness and life. Image of John created by the author using Ideogram Chapter 3:…
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When a mysterious illness strikes the village, Lucy must use all her skill to stop the plague. But who is the stranger whose past holds the cure — if only she can…
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“A right proper blizzard!” Image created by the author using DALL-E 3 I awoke to Mam calling from downstairs. Rubbing the sleep from my eyes, I groggily made my way to…
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Discover how a deep-sea explorer navigates high-pressure situations and inspires her team to conquer the unknown. Image created by the author using Ideogram 1.0 The ocean called to her at a young…
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The transformative journey to conquering limits and becoming a force of nature Image of Mike created by the author using Ideogram Chapter 2: A Fresh Start The piercing wail of the alarm clock…
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Witnessing exceptional leadership in action on a busy Friday afternoon Image created by the author using Ideogram 1.0 It was a brisk Friday afternoon when I found myself seated at my…
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How brief narratives profiling typical leadership challenges provide actionable insights for managers of all levels Image created by the author using Ideogram 1.0 As the author of the leadership stories in my…
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Master the #1 soft skill that separates top performers by learning these practical techniques The ability to listen actively serves as a bedrock competency for workplace success. As organisations become…
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The ability to listen actively serves as a bedrock competency for workplace success. As organisations become leaner, communication stands out as a critical asset like never before. Employees must capture…
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Learning the power of body language from a mysterious mentor Image created by the author using Ideogram 1.0 Humphrey was feeling down. His job at the local hardware store wasn’t very…
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Conquer the snooze button habit and start living each morning with intentionality, productivity and purpose Image created by the author using Ideogram Chapter 1: A Rude Awakening Bang! Bang! Bang! The ferocious…
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A memoir of community, faith and family in rural Wales Image created by the author using DALL-E 3 The rooster’s crow woke me as the sun’s first rays of light slipped through…
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Discover the transformative power of effective coaching techniques to nurture talent and foster a culture of continuous growth. Image created by the author using DALL-E 3 Disclaimer: This is a work…
