Hone your craft through practice and persistencePhoto by Diana Polekhina on UnsplashWriting is a skill that improves with experience. While natural talents exist, the true masters are those who dedicate themselves to constant learning and refinement. This article provides practical suggestions to help you strengthen your abilities and bring your stories to life.Generate Ideas Through ObservationPay... Continue Reading →
Understand the 3-3-3 rule for anxiety
A simple coping strategy to help manage overwhelming feelingsImage created using AIAnxiety is a normal human emotion, but for some, it can feel completely overwhelming.If you’ve ever experienced a panic attack, you know the intense physical and mental distress it causes.Thankfully, there are strategies you can use to help manage anxiety in the moment. One such... Continue Reading →
Could Virtual Reality (VR) be the Future of Prison Rehabilitation?
Image created by the author using Ideogram.A new way to encourage positive behaviour change behind barsAs someone who worked for Court Services Victoria (Australia) for over 10 years, I am aware that prisons today face many challenges in rehabilitating inmates and reducing recidivism rates.Overcrowding, lack of funding, and outdated rehabilitation programmes all contribute to high rates... Continue Reading →