A journey through the world of lifelong learning…
A simple coping strategy to help manage overwhelming feelingsImage created using AIAnxiety is a normal human emotion, but for some, it can feel completely overwhelming.If you’ve ever experienced a panic attack, you know the intense physical and mental distress it causes.Thankfully, there are strategies you can use to help manage anxiety in the moment. One such... Continue Reading →
Image created by the author using Ideogram.A new way to encourage positive behaviour change behind barsAs someone who worked for Court Services Victoria (Australia) for over 10 years, I am aware that prisons today face many challenges in rehabilitating inmates and reducing recidivism rates.Overcrowding, lack of funding, and outdated rehabilitation programmes all contribute to high rates... Continue Reading →
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