A journey through the world of lifelong learning…
How developing Emotional Intelligence transformed my relationshipsImage created using AII had always struggled with navigating social situations and relationships.No matter how hard I tried, I always seemed to say or do the wrong thing. Arguments with friends and romantic partners were common occurrences. Overall, I felt disconnected from others and often unclear on how exactly I... Continue Reading →
Image created by the Author using AIKnow thyself: the importance of self-awarenessKey Takeaways:Self-awareness means understanding your thoughts, emotions, strengths, weaknesses, and habits.It benefits mental health, relationships, career, and personal growth.Journaling, mindfulness, and seeking feedback increase self-awareness.Personality tests, self-reflection, and trying new activities also provide insight.Developing self-awareness is an ongoing process of self-discovery.They say that an unexamined... Continue Reading →
Feeling alone in a constant battle of anger? Learn the relaxation techniques and thought patterns one man used, with 97% fewer outbursts in 3 months, to finally take control of his emotions.Image created using AIHow much of your life has been lost to anger’s grip?Here is one man’s story of how he learned to cope with... Continue Reading →
Did you know top entrepreneurs and thought leaders actively seek out critiques? Follow their lead to accelerate your learning and success. Today, we’re going to dive deep into a topic that’s crucial for personal growth and self-knowledge: seeking feedback and critique from others. I know, I know — it can be tough to put ourselves out there and... Continue Reading →
How to respond in a more constructive way to feedback and criticism Sometimes, when we receive feedback or criticism, our immediate reaction is to become defensive. This reaction can be harmful to our relationships and our self-improvement. Here are some strategies we can use to overcome defensiveness: Self-awareness: Start by recognising your defensive behaviours and... Continue Reading →
Become a workplace communication expertImage created by the author using DALL-E 3You know that feeling. The one where you dread going into work because you just can’t deal with that person.The one who rubs you the wrong way. The one who seems to make every interaction difficult.We’ve all been there, am I right?Having to navigate challenging... Continue Reading →
How learning new skills, volunteering, and cultivating friendships helped reignite Emily’s passion.Image by the author using DALL-E 3Disclaimer: This is a work of fiction. Any names or characters, businesses or places, events, or incidents are fictitious. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.The downpour pounded relentlessly against the windows of... Continue Reading →
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