A journey through the world of lifelong learning…
Discover the freedom and joy of embracing your averageness in a society fixated on perfection. Learn how to find happiness in being ordinary.The freedom of being average: AI image created by the author.Social media is filled with pictures of people living their “best lives” as you scroll through it. They’re scaling mountains, launching start-ups, and jet-setting... Continue Reading →
The benefits of positive thinking and its drawbacksImage created using FLUX-schnellPeople have long touted positive thinking as the key to happiness, success, and well-being. And for good reason — having an optimistic outlook has been shown to have significant benefits for both our physical and mental health.However, taken to an extreme, positive thinking can actually backfire and... Continue Reading →
Why embracing what makes you different is keyDo you ever feel like you don’t quite fit in or measure up?What if I told you that your so-called “flaws” or things that make you different are actually your superpowers?In today’s world of curated social media highlights and unrealistic standards of beauty, it can be easy to forget... Continue Reading →
Image created by the author using AIWhy is it so hard to live in the present?We all know the benefits of living in the present moment. Savouring each instant as it happens rather than worrying about what’s to come or dwelling on what’s past can help reduce stress and boost happiness. And yet, most of us find... Continue Reading →
Image created using AIStop and listen to what really matters to youWe all have things that are deeply important to us, whether we realise it or not.Your core values are the guiding principles that shape your life and decisions. However, with the busyness of daily life, it can be easy to lose touch with what really matters.I’m... Continue Reading →
Learn the simple mind hacks top performers use to stay motivated in the face of challenges and achieve breakthrough results.Looking out to sea: Image created using AIHave you ever felt discouraged by stress or setbacks?Maintaining a positive outlook can help us stay motivated through challenges.Small acts of optimism make a difference in our wellbeing and success.Life... Continue Reading →
How understanding yourself can change your lifeImage created using AIHow well do you feel you understand yourself—your thoughts, emotions, behaviours, and how others see you?If you’re like most people, there is always room for more self-awareness.Let’s explore what self-awareness really is, why it’s so important, and how increasing your own self-knowledge can lead to significant benefits in... Continue Reading →
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