A journey through the world of lifelong learning…
Discover how your phone shapes your thoughts and behaviours without you realisingSmartphone addiction: AI image created by the author.Ever felt like your phone was acting on its own? Well, you’re not far off. That little gadget in your pocket might be pulling strings you can’t even see.Let’s explore how your phone influences you and uncover what’s... Continue Reading →
Exploring the phenomenon of collective false memories and their impact on our perception of realityThe Mandela Effect: AI Image created by the author.Imagine discussing your favourite childhood movies with friends, and when someone brings up the iconic line from Star Wars, “Luke, I am your father,” everyone agrees, vividly recalling the scene.The worst part is — that line was... Continue Reading →
Your brain’s secret time machine: how smells teleport you to the pastUnlock the Secrets of Time Travel with Scent Memories: Image by the authorWhen you smell something and it instantly reminds you of a past moment, it’s not magic—it’s your brain’s amazing way of connecting scents with memories.This article explores the fascinating world of smell and its... Continue Reading →
Uncover how your phone shapes your thoughts and behaviours without you knowingHow your smartphone quietly shapes your thoughts and behaviours. Image created by the author.Ever felt like your phone was acting on its own? Well, you’re not far off. That little gadget in your pocket might be pulling strings you can’t even see.Let’s explore how your phone... Continue Reading →
Tips for breathing easyA close-up photo of a man coughing during an asthma attack. Image by the author.Asthma can be a challenging condition to live with, especially when dealing with sudden flare-ups or full-blown asthma attacks.Having managed asthma for many years, I’ve had to learn various ways to control my breathing and prevent future attacks.Disclaimer: This... Continue Reading →
Why modern therapy doesn’t want you to know about itA person sitting cross-legged in a serene natural setting, with soft sunlight filtering through the trees. Image created by the author using AI.Anxiety can feel like an unrelenting force, with racing thoughts and physical symptoms that disrupt daily life.However, an ancient mindfulness technique offers a powerful way to... Continue Reading →
Uncover the common practices that could be quietly harming your longevityAI Image by the author.Ever wonder if your everyday routines might be doing more harm than good?We all have habits we think are harmless, but some could be chipping away at our lifespan without us even realising it.Let’s pull back the curtain on these sneaky life-shorteners... Continue Reading →
The mystery of the knuckle-cracking soundPhoto by MART PRODUCTION: https://www.pexels.com/photo/bearded-man-looking-at-the-wounds-on-his-knuckles-7699368/For generations, the popping noise produced from cracking one’s knuckles has been shrouded in speculation about potential health effects.Let’s take a deeper look into the science behind this mysterious joint sound and determine whether the old wive’s tale of it leading to arthritis holds any truth.Demystifying... Continue Reading →
The power of positive thinkingImage created using AILife has its ups and downs, but maintaining a positive attitude can make all the difference.Researchers have found that optimists tend to be healthier, achieve more success, and experience greater well-being compared to pessimists.Ever wondered how positive thinking can transform your life? Join me as I delve into the science... Continue Reading →
Transform your mornings with these easy habitsImage created using AIEstablishing a consistent morning routine has the potential to profoundly impact your day.The first few hours after waking set the tone for your energy levels, productivity, and stress levels throughout your day.While some believe a perfect morning routine needs to be elaborate or take hours to complete, the... Continue Reading →
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