A journey through the world of lifelong learning…
Simple Habits to Recharge and Prevent BurnoutImages by the author using AIWe all lead busy lives these days, juggling responsibilities at work and at home.It’s so easy to get caught up in our endless to-do lists and spend every waking hour taking care of others while neglecting our own needs.However, self-care is critical for our health and... Continue Reading →
Image by the author using IdeogramThe lonely pursuit of likes and notificationsAre you mindlessly scrolling through your social media feeds late into the night, desperately seeking that next dopamine hit of likes, comments, or shares?Is your addiction to platforms like Facebook, Instagram, and X (Twitter) actually making you more lonely?A growing body of research suggests that... Continue Reading →
Photo by Elsa Olofsson on UnsplashIt’s Time to Kick Butts in the ButtI know, I know... you’ve said you'd quit smoking before, but it’s really tough to actually stop, isn’t it?Whether you’ve tried and failed lots of times or just thinking about it, breaking the nicotine habit ain’t easy.But don’t stress — with the right plan and mindset, you... Continue Reading →
Image created using AIUnderstanding the definitions and building your mental strengthStress and resilience are two concepts that are deeply intertwined in our lives. But what do they really mean?I am going to explore the definitions of stress and resilience, help you understand how they relate to each other, and provide some practical tips for cultivating more resilience... Continue Reading →
Image created by the author using AIMy story of finding an understanding dentist and finally facing what once seemed impossibleSince I was a young boy, the mere thought of going to the dentist filled me with dread and fear.It all started at my first dental cleaning around age 5. I can vividly recall sitting in the... Continue Reading →
My struggle with anger and how I overcame itImage created using AIFor as long as I can remember, anger has been a problem for me. It seems like the littlest things would set me off—getting cut off in traffic, having a disagreement with a co-worker, dealing with frustrating bureaucracy. Before I knew it, I was seeing red... Continue Reading →
Small tweaks can lead to big improvements in how you feelPhoto by Austin Neill on UnsplashHave you ever wished you had more energy or felt less stressed?While it may seem like better health requires major lifestyle overhauls, the truth is that small, simple changes can make a big difference.Let’s explore some easy habit tweaks you can make... Continue Reading →
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