A journey through the world of lifelong learning…
Stop comparing and start loving yourself todayImage created using AII remember how easy it used to be to get down on myself, scrolling through social media, and comparing my ordinary life to curated highlights.But you have to realise that true fulfilment comes from within, not from how you measure up to others.Why not take some time to... Continue Reading →
How being kind to yourself can transform your lifePhoto by Belinda Fewings on UnsplashSelf-compassion is showing kindness and understanding towards oneself rather than harsh self-criticism.It involves treating ourselves with the same compassion we would show a friend.While it may seem simple, cultivating self-compassion can be challenging and takes regular practice.However, research shows it can have significant benefits... Continue Reading →
A simple coping strategy to help manage overwhelming feelingsImage created using AIAnxiety is a normal human emotion, but for some, it can feel completely overwhelming.If you’ve ever experienced a panic attack, you know the intense physical and mental distress it causes.Thankfully, there are strategies you can use to help manage anxiety in the moment. One such... Continue Reading →
Image created using AIIt’s a journey, not a destinationAs I looked in the mirror, I felt that familiar pang of disappointment in my reflection. I pulled at the skin on my stomach, pinched at my thighs, and sighed at my arms.Why couldn’t I just be happy with what I saw?Yes, there I was — critiquing my perceived flaws instead... Continue Reading →
Taking Back Your Power and Giving Others Space to GrowImage created using AITom stared at his computer screen, dreading the knock at his office door that came right at 9am every day. As if on cue, his manager John, poked his head in.“How’s that report coming along?” he asked, glancing over Tom’s shoulder.“I’m making good progress,” Tom... Continue Reading →
Image created using AIA Comprehensive Guide for Busy ProfessionalsThe modern work environment presents unique challenges for our well-being. With always-on technologies, blurred work-life boundaries, and the ongoing stresses of the pandemic, job burnout has become disturbingly common. But it doesn’t have to defeat us.Join me as we explore burnout in-depth, including its causes and how to... Continue Reading →
Check out our recently published collection of stories exploring ordinary people and their fears of imperfectionCo-authors: James Taris and Keith Williams © 2014We are excited to share the release of our inaugural collection of short fiction works titled ‘Seven Ordinary People and Their Fear of Imperfection.’This anthology delves into the universal human struggles of self-doubt and... Continue Reading →
Image created using AIUnderstanding the definitions and building your mental strengthStress and resilience are two concepts that are deeply intertwined in our lives. But what do they really mean?I am going to explore the definitions of stress and resilience, help you understand how they relate to each other, and provide some practical tips for cultivating more resilience... Continue Reading →
Image created by the author using AIWhy is it so hard to live in the present?We all know the benefits of living in the present moment. Savouring each instant as it happens rather than worrying about what’s to come or dwelling on what’s past can help reduce stress and boost happiness. And yet, most of us find... Continue Reading →
Image created using AIIt’s okay to feel down sometimes, but there are ways to feel betterLately, Jenna had been feeling down in the dumps.Ever since losing her job a few months ago, she just couldn’t seem to shake the gloomy thoughts and find her happy spirit again.She would wake up each day with a knot in her... Continue Reading →
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