Image created by the author using AIBoosting Optimism: Learn the importance of optimism, strategies to boost your optimism levels, and practical ways to incorporate optimism-building activities into your daily life.Key Takeaways:Optimism promotes mental health by lowering stress and boosting resilience.Gratitude journaling, exercise, and challenging negative thoughts can increase optimism.Visualisation, gratitude, and learning from role models also enhance... Continue Reading →