Finding Your Why: A Journey to Fulfilment

Uncover your purpose and live with passionLife can often feel like we’re wandering aimlessly without purpose or meaning.But there is a way to find deeper fulfillment — by discovering your “why”.Table of Contents∘ What is your “why?” ∘ Reflect on your strengths and interests ∘ Consider your core values ∘ Talk to people close to you ∘ Try new things ∘ Got questions?What... Continue Reading →

Self-Acceptance Journey: Embrace Your True Self

Stop comparing and start loving yourself todayImage created using AII remember how easy it used to be to get down on myself, scrolling through social media, and comparing my ordinary life to curated highlights.But you have to realise that true fulfilment comes from within, not from how you measure up to others.Why not take some time to... Continue Reading →

Developing Self-Compassion

How being kind to yourself can transform your lifePhoto by Belinda Fewings on UnsplashSelf-compassion is showing kindness and understanding towards oneself rather than harsh self-criticism.It involves treating ourselves with the same compassion we would show a friend.While it may seem simple, cultivating self-compassion can be challenging and takes regular practice.However, research shows it can have significant benefits... Continue Reading →

The Secret Ingredient to Telling a Story is Human Emotion

Fairy tale storytelling with open book concept: AI image downloaded from FreepikStorytelling is a fundamentally human endeavour. While the specific genres and formats may change over time, the core purpose remains constant — to connect with our audience on an emotional level.When I analyse why certain stories resonate while others fall flat, I keep coming back to this... Continue Reading →

3 Exercises to Discover Your Core Values

Image created using AIStop and listen to what really matters to youWe all have things that are deeply important to us, whether we realise it or not.Your core values are the guiding principles that shape your life and decisions. However, with the busyness of daily life, it can be easy to lose touch with what really matters.I’m... Continue Reading →

How Self-Compassion Silenced My Inner Critic

My constant torment is now a thing of the past. Practising self-compassion has transformed my relationship with negative self-talk From the moment I woke up, it would start—that little voice in the back of my mind, pointing out everything I was doing wrong. “You’re not good enough. You’re going to mess this up.” It was relentless,... Continue Reading →

How to Find Your Passion

Photo by Ian Schneider on UnsplashDiscover what lights your fireHave you ever wondered what you were truly meant to do with your time on this crazy planet?What activities, hobbies or subjects make the hours fly by in a blink and leave you hungry for more?Finding your passion is a deeply personal journey that will open your eyes... Continue Reading →

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