Uncover your purpose and live with passionLife can often feel like we’re wandering aimlessly without purpose or meaning.But there is a way to find deeper fulfillment — by discovering your “why”.Table of Contents∘ What is your “why?” ∘ Reflect on your strengths and interests ∘ Consider your core values ∘ Talk to people close to you ∘ Try new things ∘ Got questions?What... Continue Reading →
Self-Acceptance Journey: Embrace Your True Self
Stop comparing and start loving yourself todayImage created using AII remember how easy it used to be to get down on myself, scrolling through social media, and comparing my ordinary life to curated highlights.But you have to realise that true fulfilment comes from within, not from how you measure up to others.Why not take some time to... Continue Reading →
Developing Self-Compassion
How being kind to yourself can transform your lifePhoto by Belinda Fewings on UnsplashSelf-compassion is showing kindness and understanding towards oneself rather than harsh self-criticism.It involves treating ourselves with the same compassion we would show a friend.While it may seem simple, cultivating self-compassion can be challenging and takes regular practice.However, research shows it can have significant benefits... Continue Reading →
The Secret Ingredient to Telling a Story is Human Emotion
Fairy tale storytelling with open book concept: AI image downloaded from FreepikStorytelling is a fundamentally human endeavour. While the specific genres and formats may change over time, the core purpose remains constant — to connect with our audience on an emotional level.When I analyse why certain stories resonate while others fall flat, I keep coming back to this... Continue Reading →
How to Build a Consistent Writing Habit (And Actually Finish What You Start)
Image created using AII’ve always loved writing but have struggled for years to actually sit down and do it consistently.I’d get bursts of motivation where I’d write frequently for a week or two and then fade away for months at a time.It was frustrating to have so many half-finished drafts collecting virtual dust. I wanted to... Continue Reading →
3 Exercises to Discover Your Core Values
Image created using AIStop and listen to what really matters to youWe all have things that are deeply important to us, whether we realise it or not.Your core values are the guiding principles that shape your life and decisions. However, with the busyness of daily life, it can be easy to lose touch with what really matters.I’m... Continue Reading →
How Self-Compassion Silenced My Inner Critic
My constant torment is now a thing of the past. Practising self-compassion has transformed my relationship with negative self-talk From the moment I woke up, it would start—that little voice in the back of my mind, pointing out everything I was doing wrong. “You’re not good enough. You’re going to mess this up.” It was relentless,... Continue Reading →
How to Find Your Passion
Photo by Ian Schneider on UnsplashDiscover what lights your fireHave you ever wondered what you were truly meant to do with your time on this crazy planet?What activities, hobbies or subjects make the hours fly by in a blink and leave you hungry for more?Finding your passion is a deeply personal journey that will open your eyes... Continue Reading →
Take responsibility for your actions and decisions
Why taking responsibility matters We've all made mistakes. We've all said or done things we regret. But the mark of maturity is how we handle those mistakes. Do we own up to them or try to pass the blame? Taking responsibility for our actions and decisions, even when they don't turn out as planned, is... Continue Reading →
Navigating Difficult Moments with Empathy and Compassion: Strategies for Success
Over the years, I've learned that difficult people and problems are an inevitable part of life. But the way we choose to deal with them makes all the difference. Recognising All Perspectives is Crucial The first step is to take a step back and see the bigger picture. When something pushes our buttons, it's natural... Continue Reading →