Stop letting claustrophobia limit your lifeA person standing at the entrance of a very long, narrow, dimly lit tunnel. Image created by the author.Most people feel trapped by their claustrophobia. They avoid enclosed spaces, fearing discomfort or panic.But as time passes, they realise they’ve missed out on experiences that could have enriched their lives.Claustrophobia keeps you small,... Continue Reading →
Understand the 3-3-3 rule for anxiety
A simple coping strategy to help manage overwhelming feelingsImage created using AIAnxiety is a normal human emotion, but for some, it can feel completely overwhelming.If you’ve ever experienced a panic attack, you know the intense physical and mental distress it causes.Thankfully, there are strategies you can use to help manage anxiety in the moment. One such... Continue Reading →