A journey through the world of lifelong learning…
Simple Habits to Recharge and Prevent BurnoutImages by the author using AIWe all lead busy lives these days, juggling responsibilities at work and at home.It’s so easy to get caught up in our endless to-do lists and spend every waking hour taking care of others while neglecting our own needs.However, self-care is critical for our health and... Continue Reading →
Discover how to love yourself fully despite insecuritiesImage created using AIWe all have things about ourselves we wish we could change. Parts of who we are that make us feel self-conscious or inadequate in comparison to others.But the truth is, our so-called flaws and insecurities are what make us human.They give our lives texture and depth.While it’s... Continue Reading →
Making sobriety a sustainable lifestyleImage created using AIStaying sober long-term is no small feat. It requires daily commitment and effort. In this article, we’ll discuss some practical tips and strategies for maintaining sobriety as a lifestyle rather than thinking of it as a temporary fix.Table of Contents· Focus on your "why.”· Surround yourself with support ∘ Recovery... Continue Reading →
Stop comparing and start loving yourself todayImage created using AII remember how easy it used to be to get down on myself, scrolling through social media, and comparing my ordinary life to curated highlights.But you have to realise that true fulfilment comes from within, not from how you measure up to others.Why not take some time to... Continue Reading →
How being kind to yourself can transform your lifePhoto by Belinda Fewings on UnsplashSelf-compassion is showing kindness and understanding towards oneself rather than harsh self-criticism.It involves treating ourselves with the same compassion we would show a friend.While it may seem simple, cultivating self-compassion can be challenging and takes regular practice.However, research shows it can have significant benefits... Continue Reading →
A simple coping strategy to help manage overwhelming feelingsImage created using AIAnxiety is a normal human emotion, but for some, it can feel completely overwhelming.If you’ve ever experienced a panic attack, you know the intense physical and mental distress it causes.Thankfully, there are strategies you can use to help manage anxiety in the moment. One such... Continue Reading →
Image created using AIIt’s a journey, not a destinationAs I looked in the mirror, I felt that familiar pang of disappointment in my reflection. I pulled at the skin on my stomach, pinched at my thighs, and sighed at my arms.Why couldn’t I just be happy with what I saw?Yes, there I was — critiquing my perceived flaws instead... Continue Reading →
Photo by Elsa Olofsson on UnsplashIt’s Time to Kick Butts in the ButtI know, I know... you’ve said you'd quit smoking before, but it’s really tough to actually stop, isn’t it?Whether you’ve tried and failed lots of times or just thinking about it, breaking the nicotine habit ain’t easy.But don’t stress — with the right plan and mindset, you... Continue Reading →
Check out our recently published collection of stories exploring ordinary people and their fears of imperfectionCo-authors: James Taris and Keith Williams © 2014We are excited to share the release of our inaugural collection of short fiction works titled ‘Seven Ordinary People and Their Fear of Imperfection.’This anthology delves into the universal human struggles of self-doubt and... Continue Reading →
Image created using AIUnderstanding the definitions and building your mental strengthStress and resilience are two concepts that are deeply intertwined in our lives. But what do they really mean?I am going to explore the definitions of stress and resilience, help you understand how they relate to each other, and provide some practical tips for cultivating more resilience... Continue Reading →
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