A journey through the world of lifelong learning…
Image created with AIHow your brain works (and doesn’t work) and what you can do about itStaring at a computer screen or notepad, mind wandering aimlessly as the minutes tick by without making any progress?Trying to focus, but other thoughts keep creeping in, distracting you from the task at hand? Is frustration setting in as you realise... Continue Reading →
Emotion Journal: Image created using AIWhy it’s important to be aware of how you feelHave you ever felt upset but didn’t know why? Or reacted strongly to something without understanding where that reaction came from?We’ve all been there. But being able to identify and understand our own emotions is so important for our well-being and relationships.When we... Continue Reading →
Photo by Jared Rice on UnsplashSimple changes that make a big differenceMost people want to be more focused, engaged, and effective in their daily lives.But, with so many endless distractions and busyness, mental clarity and productivity can often feel elusive.The good news is that you have more control than you think. Small adjustments to your daily... Continue Reading →
Image created by the author using AIMy story of finding an understanding dentist and finally facing what once seemed impossibleSince I was a young boy, the mere thought of going to the dentist filled me with dread and fear.It all started at my first dental cleaning around age 5. I can vividly recall sitting in the... Continue Reading →
Gain insight into your thoughts, feelings and behavioursImage created using AIHow self-aware would you say you currently are about your thoughts, emotions, and behaviours?What barriers, if any, have prevented you from gaining deeper insight into yourself up to this point?What one area of your life do you most want to improve through increased self-understanding and personal... Continue Reading →
Discover the hidden health benefits of being outdoorsImage created using AIAre you feeling stressed and uninspired?Tired of long days spent indoors staring at screens?Need a fresh way to boost your mood, focus, and overall well-being?What if I told you that spending just 30 minutes a day outside could have profound, life-changing benefits for your health and happiness?Would... Continue Reading →
Small tweaks can lead to big improvements in how you feelPhoto by Austin Neill on UnsplashHave you ever wished you had more energy or felt less stressed?While it may seem like better health requires major lifestyle overhauls, the truth is that small, simple changes can make a big difference.Let’s explore some easy habit tweaks you can make... Continue Reading →
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