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Overcoming the Blues: Discovering Joy After Hard Times
Image created using AI It’s okay to feel down sometimes, but there are ways to feel better Lately, Jenna had been feeling down in the dumps. Ever since losing her job a few months ago, she just couldn’t seem to shake the gloomy thoughts and find her happy spirit again. She would wake up each day with… Read more
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3 Exercises to Discover Your Core Values
Image created using AI Stop and listen to what really matters to you We all have things that are deeply important to us, whether we realise it or not. Your core values are the guiding principles that shape your life and decisions. However, with the busyness of daily life, it can be easy to lose touch with… Read more
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Overcome Your Fear of Flying: Proven Techniques to Conquer Flight Anxiety
AI Image by the author Discover how to overcome your #1 fear so you can travel freely without dread Flying induces panic for millions worldwide who suffer from flight phobia (aerophobia). If you’re one, you’re not alone. This comprehensive guide explores the root causes of flight anxiety and provides practical, actionable tips backed by experts to help… Read more
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Break Chores Down Into Manageable Chunks and Prevent Tedium From Overwhelming You
A simple system for assigning small periods of time to complete your tasks and keeping you feeling motivated Key Takeaways: Task chunking breaks large chores into small, timed sessions (e.g., 10–15 minutes) to prevent fatigue and procrastination. A chore chart plans time slots throughout the week for consistent progress. Benefits include increased productivity, visible progress,… Read more
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Recognising your emotions
Emotion Journal: Image created using AI Why it’s important to be aware of how you feel Have you ever felt upset but didn’t know why? Or reacted strongly to something without understanding where that reaction came from? We’ve all been there. But being able to identify and understand our own emotions is so important for our well-being… Read more
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How Self-Compassion Silenced My Inner Critic
My constant torment is now a thing of the past. Practising self-compassion has transformed my relationship with negative self-talk From the moment I woke up, it would start—that little voice in the back of my mind, pointing out everything I was doing wrong. “You’re not good enough. You’re going to mess this up.” It was relentless,… Read more
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